Whitwell, Mark
Yoga of Heart: The Healing Power of Intimate Connection
- ISBN 13:
- 9781590560686
- author:
- Whitwell, Mark
- format:
- Paperback
- publisher:
- Lantern Books,US
- language:
- English
- Publication Year:
- 2004
- Pages:
- 216
- Dimensions:
- 203mm X 254mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Yoga of Heart: The Healing Power of Intimate Connection by Mark Whitwell explores the deeper dimension of hatha yoga, revealing its purpose as linking the mind to the wonder of our own condition. This ancient practice is rooted in the Upanishads and aims to acknowledge, enjoy, and participate in life's fundamental energies. By understanding the tantric principles behind hatha yoga, we can forge a union within ourselves, balancing polarities such as above and below, front and back, left and right, and male and female. This book shows how clearing energy centers and meridians can foster dynamic health and deepen our connection with others and the universe. Through this practice, we can cultivate a deeper intimacy with life itself, fostering a sense of unity and wholeness.
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