Zanna Van Dijk
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
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- ISBN 13:
- 9781472242341
- author:
- Zanna Van Dijk
- format:
- Paperback
- publisher:
- Headline Illustrated edition edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 256
- Dimensions:
- 19 x 2.1 x 24.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Fat, Zanna Van Dijk,STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body,Headline,1472242343,Fitness & Diet,Assertiveness, Motivation & Self-Esteem,Cookery For Specific Diet
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Achieve a powerful, lean physique and lasting health and happiness with Zanna Van Dijk's no-fail formula. STRONG dispels common myths about fitness, revealing a balanced approach that nourishes both body and mind. This comprehensive guide features workout routines, sustainable nutrition tips, and simple principles of health and wellness, helping you get started on your fitness journey. After working out, indulge in Zanna's mouthwatering recipes, proving that healthy food can be delicious and bursting with flavour too.
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