MacGregor, Kino

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

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ISBN 13:
9781645470816
author:
MacGregor, Kino
format:
Paperback
publisher:
Shambhala
language:
English
Publication Year:
2024
Pages:
304
Dimensions:
28.2 x 22.1 x 1.5 centimetres (0
Genre:
Health & Wellbeing
Condition:
New
Availability:
Item usually sent within 10 working days
£20.48

Description

Accessible Ashtanga: A Guide to the Primary and Intermediate Series by Kino MacGregor For all levels of practitioners, this comprehensive guide offers an updated approach to traditional Ashtanga Yoga. With 250 color photos, it provides a clear and accessible view of the primary and intermediate series. Even experienced practitioners will benefit from the practical modifications and adaptations presented in this book. Kino MacGregor presents a fresh perspective on the Ashtanga method, reframing the guru model and reevaluating its approach to make it more inclusive for all students. The practice section showcases each pose in traditional, modified, accessible, and adaptive forms, allowing readers to work with their unique needs. This guide is also valuable for teachers seeking to update their teaching methodology. By providing a systemwide reset and reevaluation of the Ashtanga Yoga method, this book empowers practitioners to make informed adjustments and modifications that suit their bodies. With its focus on movement mechanics, injury prevention, and optimizing physical mobility, it offers a practical and insightful approach to the practice of Ashtanga Yoga.

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