Landon, Rachel
Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness
- ISBN 13:
- 9780349416021
- author:
- Landon, Rachel
- format:
- Paperback
- publisher:
- Little, Brown Book Group
- language:
- English
- Publication Year:
- 2017
- Pages:
- 320
- Dimensions:
- 23.2 x 15.4 x 2.4 centimetres (0
- Genre:
- Food & Drink, Cookery by ingredient, Herbs & spices,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the Power of Superherbs: Ancient Herbs for Modern Wellbeing Superherbs is your guide to harnessing the natural world's most potent adaptogens, helping you find balance and harmony in an increasingly stressful world. From ashwagandha to bee pollen, these easy-to-source herbs have been used for centuries to promote overall health and wellbeing. This comprehensive book explores the history and benefits of twenty popular superherbs, revealing ten practical ways to incorporate them into your daily life. Learn how to create nourishing teas, tonics, and DIY beauty regimes using these ancient remedies, and discover the simple recipes that can help you de-stress, relieve anxiety, and reduce inflammation in a healthy, natural way. By embracing the wisdom of superherbs, you'll be empowered to take control of your health and wellbeing, and cultivate a deeper connection with nature.
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