Grant, Mark D
The New Change Your Brain, Change Your Pain: Based on EMDR
- ISBN 13:
- 9781925457247
- author:
- Grant, Mark D
- format:
- Paperback / softback
- publisher:
- Trauma and Pain Management Services Pty Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 226
- Dimensions:
- 25.4 x 20.3 x 1.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The New Change Your Brain, Change Your Pain: Based on EMDR
This book offers a comprehensive guide to harnessing your brain's natural capacities to change and manage chronic pain. Drawing on 20 years of clinical experience and research using EMDR, Mark Grant provides insightful information and practical strategies for reversing the brain activity that maintains pain.
With a range of techniques, including sensory stimulation and guided audio exercises, this book helps you understand your pain in terms of how your brain works, match it to specific brain activity, and choose targeted strategies to overcome it. You'll also find 40 activities to reverse the physical and emotional effects of chronic pain.
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