Moore, Emily

Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide (Intermittent Fasting)

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ISBN 13:
9781973750222
author:
Moore, Emily
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
114
Dimensions:
22.9 x 15.2 x 0.7 centimetres (0
Genre:
Health & Wellbeing, Macrobiotics, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£9.70

Description

Discover a simple science-based system to transform your life with intermittent fasting. Author and nutritionist Emily Moore shares her research into this effective practice, revealing how it can help you ditch food addictions, lose weight, and become much healthier. You'll learn about the most effective times of day to abstain from food, how to integrate fasting with athletic pursuits like bodybuilding, and how to combine it with exercise to create your dream body. Moore also covers common questions about staying safe while fasting, including what to avoid eating and drinking during this time. With Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide, you'll gain a comprehensive understanding of the science behind intermittent fasting and how it can be applied to your lifestyle.

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