Weil, Andrew
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
- ISBN 13:
- 9780751540826
- author:
- Weil, Andrew
- format:
- Paperback
- publisher:
- Sphere
- language:
- English
- Publication Year:
- 2008
- Pages:
- 320
- Dimensions:
- 19.6 x 13.2 x 2.1 centimetres (0
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eating Well for Optimum Health: A Practical Guide to Food and Nutrition. In this reassuring and practical book, Dr Andrew Weil focuses on how food can influence health and well-being. He explains that an optimal diet should not only supply the basic needs of the body but also reduce risks of disease and fortify its defenses. Dr Weil establishes that what we eat plays a crucial role in how we feel and age, and that food can function as medicine to influence various common ailments. With 75-100 recipes, this book provides a comprehensive guide to making informed choices about your diet and taking control of your health. By following Dr Weil's advice, you'll gain a deeper understanding of the importance of nutrition in maintaining overall well-being.
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