Karl Knopf

Kettlebells for 50+

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ISBN 13:
9781612430461
author:
Karl Knopf
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2012
Pages:
128
Dimensions:
18.8 x 1 x 23.1 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, , Exercise & workout books, Health/Fitness, Sports, Hobbies & Games, Exercise, Health & Fitness / Exercise, Consumer Health, Kettlebells, Physical fitness for middle-aged persons, Weight training, Healt
Condition:
New
Availability:
Item usually sent within 7 working days
£11.92

Description

Kettlebells for 50+ is a comprehensive guide to exercising with kettlebells, designed to improve strength, stability, and overall fitness. Author Karl Knopf presents progressive programs tailored to meet the unique needs of active adults, providing a total-body workout that enhances sports performance and boosts mind-body awareness. Step-by-step photos and explanatory captions make it easy for anyone to train smart and stay fit, regardless of fitness level. This book offers a functional approach to exercising with kettlebells, carefully adapted and tested to provide a safe and effective workout.

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