Moore, Emily
The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting (Water Fasting)
- ISBN 13:
- 9781096937784
- author:
- Moore, Emily
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 94
- Dimensions:
- 22.9 x 15.2 x 0.5 centimeters (0
- Genre:
- Health & Wellbeing, Macrobiotics, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the benefits of water fasting for a healthier, happier you. This comprehensive guide reveals the science behind water fasting and how it can be used to restore your body, heal yourself, and feel better. With expert guidance and a 10-day plan to help you reintroduce new eating habits, you'll be equipped to manage your water fast safely and effectively.
Learn how water fasting can kickstart your body's detoxification processes, reduce sugar cravings, and support weight loss. You'll also find practical advice on preparing for your fasting diet, managing your water fast, and staying active during your fast. Whether you're a beginner or looking to deepen your understanding of this ancient technique, this guide has everything you need to get started.
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