Chatterjee, Rangan
How to Make Disease Disappear
- ISBN 13:
- 9780062846334
- author:
- Chatterjee, Rangan
- format:
- Paperback / softback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2019
- Pages:
- 240
- Dimensions:
- 20.3 x 13.5 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reversing disease and achieving wellness is within reach with this practical guide. Dr. Rangan Chatterjee, a leading international doctor, shares his philosophy that lifestyle and nutrition are the cornerstone of good health. By focusing on four key areas - food, relaxation, sleep, and movement - you can create and maintain good health and alleviate illness.
Dr. Chatterjee's approach is not about excelling in one area, but about finding balance in every aspect of your life. This includes making time for yourself, taking breaks from technology, and incorporating small changes into your daily routine. By making these incremental changes, you can take control of your health and well-being.
This inspiring guide offers a life-changing plan for better health and happiness. With its user-friendly approach, it's an accessible and achievable solution for anyone looking to improve their overall wellbeing.
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