Vasant Lad

The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

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ISBN 13:
9780609802861
author:
Vasant Lad
format:
Paperback
publisher:
Random House USA INC International Concepts
language:
English
Publication Year:
1999
Pages:
336
Genre:
Astrology
Condition:
New
Availability:
Item usually sent within 7 working days
£15.86

Description

Discover the ancient healing tradition of Ayurveda, a 5,000-year-old medical system from India, with its natural alternatives to conventional medicines and treatments. The Complete Book of Ayurvedic Home Remedies offers practical advice and easy-to-follow instructions for treating common ailments and chronic problems. Dr. Vasant Lad explains the principles behind Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types. By determining your dosha, you'll begin your journey to achieving balance and well-being. Dr. Lad shows you how to restore your body to natural order, using traditional Ayurvedic remedies such as herbal teas, essential oils, meditation, and yoga to alleviate conditions like cold and flu symptoms, headaches, and anxiety. You'll also learn how to use diet and specific Ayurvedic techniques to prevent future illness and promote body consciousness and healthy living. With The Complete Book of Ayurvedic Home Remedies, you can experience the benefits of Ayurveda's healing properties that have been refined over thousands of years.

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