Health & Fitness

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight LossThis revised edition of Dr. Joel Fuhrman's program includes updated scientific research and a new chapter on toxic hunger and food addiction, offering a fresh perspective on...

Discover the power of healthy eating with Dr. Joel Fuhrman's expert guidance. This comprehensive cookbook offers 131 delicious and easy-to-prepare recipes to support fast and sustained weight loss, reverse disease, and promote lifelong health. With no...

Detailed descriptions of New World medicinal plants and their uses are presented in this comprehensive guide. Matthew Wood, an expert herbalist with a twenty-five-year career, shares his knowledge of North American herbs and their applications. The book...

Coffee Or Chemo? by Edina Atkinson A growing number of people are facing a cancer diagnosis every day, sparking fear and anxiety. This book offers a fresh perspective on how to take informed action and support your body in the face of cancer. With a...

The Art of Seeing by Aldous Huxley offers a unique approach to improving vision through the controversial alternative vision therapy exercises developed by W. H. Bates. Huxley, who experienced near blindness, shares his personal journey of trying these...

Angela Garbes' Essential Labor is a thought-provoking exploration of the state of caregiving in America, and the role of mothering in creating a more equitable society. The author, a first-generation Filipino-American, shares her personal perspective on...

Rapid weight loss with a keto-cleanse approach, made easy with delicious low-sugar smoothies and hearty meals. JJ Smith's latest book combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. With 35...

Dr. Thomas Cowan's groundbreaking book challenges the conventional understanding of cardiovascular disease. A former Peace Corps volunteer and medical professional, Cowan embarked on a quest to understand the heart and its role in the human body. He...

This book offers a straightforward and enlightening look at the safety of medical care. Dr Daniels shares her personal experience of medical harm and her journey into alternative therapies, revealing a shocking statistic about the number of patients...

Green Pharmacy: The History and Evolution of Western Herbal MedicineThis comprehensive account of herbal medicine spans from prehistoric times to the present, highlighting the enduring value of medicinal plants in the healing arts. The author explores...

This slim book has been a trusted companion for improving and maintaining physical fitness since its initial release in 1961. Originally designed for Royal Canadian Air Force pilots, the 5BX and XBX fitness plans are simple, effective, and easy to follow...

Vulvodynia: Breaking the Silence Up to 16% of women experience vulvodynia, a chronic pain condition that can significantly impact daily life and relationships. The stigma surrounding this condition means many women are reluctant to discuss their...

The Modern Herbal Dispensatory A Medicine-Making Guide by Thomas Easley and Steven Horne is a comprehensive guide to creating herbal remedies at home. With 250 proven recipes and clear step-by-step instructions, this book transforms your kitchen into a...

Skintelligent: What you really need to know to get great skin by Natalia SpieringsConsultant Dermatologist Dr Natalia Spierings shares her decade of experience helping thousands of people achieve great skin, empowering you to navigate the confusing world...

George Catlin's groundbreaking work explores the connection between the health and longevity of Native Americans and their unique sleeping practices. The author's observations of the strong constitutions, longer lifespans, and superior health of Native...

Water Can Undermine Your Health by Norman Walker The quality of our drinking water is a pressing concern, with many public water supplies contaminated with deadly bacteria, viruses, chemicals, and other pollutants. This book provides a comprehensive and...

Built to Move is a comprehensive guide to maintaining lifelong strength and mobility. After decades working with pro-athletes and Olympians, Kelly and Juliet Starrett have identified a simple formula for basic mobility maintenance: 10 tests + 10 physical...

Discover the secrets to living longer and feeling fantastic with Gabriela Peacock's accessible guide to health and nutrition. Research has shown that brief periods of stressors, such as intermittent fasting, can stimulate incredible changes in the body,...

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig has observed a common pattern in athletes. Many of them push...

Chair Yoga for Seniors offers a practical solution for those concerned about falling while exercising. Lynn Lehmkuhl, a registered yoga practitioner and instructor, presents easy-to-follow yoga positions and stretches that can be done from the comfort of...

Stephen Harrod Buhner's comprehensive guide to herbal antivirals offers a natural approach to fighting viral infections. The updated 2nd edition includes an expanded section on COVID-19, featuring the latest medical research and the most potent plant...

Histamine Haven: A Guide to Understanding and Managing Histamine Intolerance and Mast Cell Activation Disorders. Histamine Haven is a comprehensive resource guide and cookbook designed to help you navigate the complexities of histamine intolerance and...

Sound Medicine: Harnessing the Power of Sound for Healing and Wellness Discover the hidden power of sound and its profound impact on the human body and brain. Dr. Kulreet Chaudhary, a leading neuroscientist and practitioner of Ayurvedic medicine, reveals...

Get started with healthy meal planning and discover a world of balanced eating with the Carbs & Cals Meal Planning Guide. This practical guide is packed with expert tips and advice to help you plan your daily meals and snacks, tailored to your personal...

Unlocking the Keto Code: A Revolutionary Approach to a Healthier Way of Eating Dr. Steven Gundry, author of the bestselling Plant Paradox series, presents a groundbreaking new perspective on the ketogenic diet. For years, he has encouraged his patients...

The 5BX and XBX Fitness Plans for a Fitter You Originally designed for Royal Canadian Air Force pilots, these simple yet effective fitness plans have been helping people improve their overall physical fitness since 1961. The 5BX and XBX programs are...

Gastric sleeve surgery, also known as Vertical Sleeve Gastrectomy (VSG), offers a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook provides a comprehensive guide to post-op healing, helping you lose weight...

Inner Engineering: A Yogi's Guide to Joy by Sadhguru Sadhguru presents a time-tested path to achieving absolute well-being through the classical science of yoga. This comprehensive system of self-empowerment harnesses and activates inner energies,...

Discover the healing power of CBD oil and transform your health and happiness. CBD oil, a natural remedy from the cannabis plant, has been used for centuries to alleviate a range of conditions. This comprehensive guide explores the medicinal history and...

Manage your symptoms and enjoy delicious meals with this comprehensive cookbook for Crohn's disease. With 100 soothing recipes and a two-week meal plan, you'll find expert guidance on what to eat and avoid to help you feel better every day.Discover...

Sex Without Stress: A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure Sex is often expected to be easy, but for many couples, it becomes a source of stress, disappointment, and avoidance. Jessa Zimmerman, a clinical expert with years...

The Little Book of Lymph Inner Flow and Outer Glow Through the Power of Lymphatic Self-Massage by Lisa Levitt Gainsley Discover the simple yet powerful healing magic of your own touch with this comprehensive guide to lymphatic self-massage. Lisa Levitt...

Sodium Bicarbonate: A Natural Health Promoter Sodium bicarbonate, commonly known as baking soda, has been used for years as a natural remedy in hospitals, yet its full therapeutic potential remains unknown to many. In this book, Dr. Mark Sircus reveals...

Simple, safe, and effective herbal remedies for women's health are explained in this comprehensive guide. From menstrual issues to menopause, Rosemary Gladstar shares natural treatments for common problems such as acne, PMS, morning sickness, and hot...

Boost your health with the power of nitric oxide. Cardiovascular disease affects 81 million Americans, but a simple solution may be just around the corner. Nitric oxide expert Nathan Bryan, PhD, and natural healer Janet Zand, OMD, reveal the "miracle...

The Unvaccinated Child: A Practical Guide for Parents and Caregivers This comprehensive guide offers a naturopathic approach to common childhood illnesses, providing a practical solution for parents seeking alternative treatment options. The book reviews...

Microdosing for Health, Healing, and Enhanced Performance by James Fadiman, PhD and Jordan Gruber, JD is a comprehensive guide to this growing practice. The authors, who have played a significant role in modern microdosing's development, provide a...

This natural hemorrhoid treatment book offers a comprehensive approach to eliminating hemorrhoids without surgery. Updated for 2014, the guide provides the latest information and new remedies to help you get rid of your hemorrhoids.By understanding the...

Childbirth has always been a transformative rite of passage, marking the transition from one stage of life to another. However, the modern approach to maternity care often prioritises institutional needs over individual women's experiences. This book...

The Gracie Diet: The Secret of the Champions For over 65 years, Carlos Gracie's research has led to a food combination concept that has improved the health and vitality of his family. Now, his nephew Rorion Gracie shares the secrets behind the Gracie...

Unlock the Secrets to Smooth Conversations and Irresistible Charm Discover how to effortlessly start conversations, flirt, and connect with women, eliminating social anxiety and building genuine connections. This book provides proven systems and...

Brightening Our Inner Skies: Yin and Yoga is a beautifully written and designed book that explores the practice of yoga and self-transformation. Through stories, images, and well-researched debates, it provides the principles and practicalities of Yin,...

Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of AlcoholRuby Warrington invites you to reconsider your relationship with alcohol and explore a new vision of what's possible without it. By...

Treating Arthritis by Margaret Hills and Christine Horner offers a natural approach to managing the condition, with the aim of improving levels of pain, mobility and wellbeing.The book explores the impact of stress on arthritis, as well as topics such as...

For those caring for a loved one with dementia, finding the light in the darkness can be a lifeline. This practical guide offers valuable approaches, tips and suggestions to help you navigate the challenges of caring for someone with dementia.Written in...

Food Junkies: A Comprehensive Guide to Recovery from Food Addiction Food addiction is a complex issue that affects millions of people worldwide. This revised edition of Food Junkies, written by Dr. Vera Tarman, offers a fact-filled guide to coping with...

The Only Answer to Cancer offers a message of hope to those affected by illness. According to the author, the root cause of all disease is mental and emotional stress, which can severely drain energy and impair the immune system.Leonard Coldwell argues...

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases By Dean Ornish, M.D. and Anne Ornish, a pioneering program has been proven to often reverse the progression of the most common and costly chronic diseases. This approach has been...

Yogi Bhajan's "I Am a Woman" is a comprehensive guide to women's spiritual growth and self-awareness. Organized by topic, this manual offers a range of practical exercises and teachings to help you cultivate your inner vitality, sensitivity, and radiance...

Dr. Jeffrey Rediger's groundbreaking research on spontaneous healing reveals the science behind miraculous recoveries from incurable illnesses. By studying cases of people who have beaten the odds, he has uncovered insights into the root causes of...

This book offers a personal approach to overcoming erectile dysfunction, sharing the author's own experiences and strategies for improvement. The author has found a combination of products, techniques, and lifestyle changes to be effective, and now...

Life Force: New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveDiscover the latest scientific solutions to overcome your deepest fears of illness, receive a life-threatening diagnosis, or feel the effects of...

The Peanut Allergy Epidemic: What's Causing It and How to Stop It In the early 1990s, a sudden and alarming increase in peanut allergies among children was observed in several countries, including Canada, the UK, Australia, and the US. This phenomenon,...

The Complete Guide to Reflexology by Ruth Hull is a comprehensive study guide for reflexology, providing detailed anatomical drawings, zone and reflex maps, and muscle tables. This full-color illustrated textbook is designed for use both in the classroom...

Rebuild Your Bones: A 12-Week Osteoporosis Protocol An osteoporosis diagnosis can be a challenging diagnosis to come to terms with, leaving you feeling uncertain about your future. Fortunately, a new approach to preventing and reversing the disease has...

The Revised and Expanded Edition of Wheat Belly offers a comprehensive guide to navigating a wheat-free lifestyle. Dr. William Davis's groundbreaking work reveals the hidden dangers of modern wheat and gluten, and provides a user-friendly plan for...

Discover the Power of Nature's Antibiotics Herbal Antibiotics is a comprehensive guide to natural healing and herbal medicine, revealing the effectiveness of organic antibiotics in treating common infections and boosting immunity. With the rise of...

The Way of Herbs is a comprehensive guide to herbal medicine, offering a holistic approach to health and wellness. Fully updated with the latest developments in herbal science, this practical book provides detailed descriptions of herbal treatments for a...

The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your DoctorA comprehensive guide to fibromyalgia treatment, written by a physician who has experienced the condition firsthand. Dr. Ginevra Liptan shares a cutting-edge approach that...

Ulcerative Colitis is a debilitating and chronic condition that can have a significant impact on a person's life. Until recently, there was no cure, but a new approach offers hope for recovery in just 90 days.This book provides a comprehensive guide to...

Nutricide: A pioneering work in the field of health, this book offers bold insights into holistic health and African nutritional liberation.Published in 2013, Nutricide is a significant contribution to the discussion of health and wellness, shedding...

The 4-Hour Body: A Practical Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman In a quest to unlock human potential, the author spent over a decade researching and experimenting with the human body. The result is a comprehensive guide to...

The Simplicity of Self-Healing: 10th Anniversary Edition by Lisa Warner Discover a new reality where your body and mind are connected, and healing is a simple, fun, and empowering process. Lisa Warner shares her personal journey of transformation,...

The First Survivors of Alzheimer's: Life and Hope in Their Own WordsFirst person stories of patients who recovered from Alzheimer's Disease, and how they did it. These moving narratives offer a unique glimpse into the lives of individuals who have...

Discover the Art of Botanical Skin Care with This Delicious Herbal Recipe Book. This comprehensive guide brings together a collection of tried-and-tested skincare recipes, carefully crafted to help you create a range of incredible botanical products for...

The Eye of Revelation: Unveiling the Ancient Tibetan Rites of Rejuvenation Discover the secrets of Tibetan rejuvenation, as revealed in this 1946 book. The Eye of Revelation explores the true nature of the ancient rites, including their performance, and...

Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate", thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind...

Discover the truth about Botox injections and take control of your aging concerns. Millions of people struggle with the effects of aging, but often lack the knowledge to make informed decisions about treatments. This introductory guide provides a...

Tibetan singing bowls have been used for centuries to bring relief from pain, stress, and negative energy. This book offers techniques for using singing bowls in meditation, relaxation, and healing various ailments, including insomnia, headaches, and...

Heal Your Body is a step-by-step guidebook for healing yourself. Look up your specific health challenge and discover the probable cause and the information you need to overcome it by creating a new thought pattern using positive affirmations.This book,...

Ray Long's comprehensive guide to the key muscles of hatha yoga provides a scientific understanding of the practice. Through detailed, three-dimensional illustrations, Long explains how the major muscles, tendons, and ligaments work together in each pose...

The Renaissance Diet 2.0 is a comprehensive guide to sports nutrition, providing a scientific approach to achieving fat loss, muscle gain, and enhanced sport performance. By understanding the key components of a diet and how they contribute to results,...

The Four Temperaments: A Rediscovery of the Ancient Way of Understanding Health and Character For over two thousand years, the system of the four temperaments has been used to analyze personality and health, drawing on the philosophical insights of...

Stiffness, bad back, chronic pain, fatigue, and high blood pressure - are these symptoms of aging inevitable? Thomas Hanna challenges this notion in his groundbreaking work, Somatics. By exploring the connection between the mind and body, Hanna reveals...

The Epidemic of Sudden Deaths in 2021 & 2022 & 2023 A 40% increase in deaths among working-age Americans in 2021 was a shocking discovery, with the majority of excess deaths not attributed to COVID. This unexpected spike in mortality rates among young,...

Discover the key to unlocking your overall well-being from the inside out with Love Your Gut. This comprehensive guide to gut health, written by Dr. Megan Rossi, reveals the importance of nourishing your microbiome and provides evidence-based strategies...

Discover the power of calisthenics, a bodyweight training method that's accessible to all fitness levels. This comprehensive guide provides a step-by-step approach to building strength, mobility, endurance, and flexibility using simple movements and your...

Reclaim your health with a natural approach to insulin resistance. Tara Spencer's 4-week meal plan and cookbook offers a practical solution to reversing insulin resistance, helping you to lose weight, manage PCOS, and prevent prediabetes.Discover 100...

Medical Astrology A Guide to Planetary Pathology by Judith A. Hill This comprehensive guide explores the relationship between ancient medical astrology and modern health practices. It delves into diagnosis, treatment options, and the role of planetary...

Nutrient Power: A Science-Based Approach to Healing the Brain and Body Recent advances in molecular biology have provided a new direction for psychiatric healthcare, moving away from the reliance on psychiatric drugs. This shift is driven by the...

Lose up to twenty pounds in four weeks with Dr Michael Mosley's latest program. The Fast800 Diet reveals the ideal fasting formula to shed pounds, fight disease, and boost overall health. Clinical studies show that intermittent fasting has numerous...

The Cancer Revolution offers a groundbreaking approach to treating and preventing cancer, based on six revolutionary findings. Conventional cancer treatment often focuses solely on the disease, neglecting the whole person. Dr. Leigh Erin Connealy...

The Natural Menopause Method: A Nutritional Guide Through Perimenopause and BeyondThis comprehensive guide offers a holistic approach to navigating the challenges of perimenopause and menopause, covering topics from hormone balance to lifestyle tips and...

Healing Complex Children with Homeopathy by Angelica Lemke offers practical guidance for parents and caregivers seeking to support their children's health. This comprehensive resource provides extensive materia medica on homeopathic remedies tailored to...

The Magnesium Miracle is a comprehensive guide to one of the most essential but often-overlooked minerals, magnesium. This updated edition explores the vital role that magnesium plays in your body and life, revealing its benefits in lowering cholesterol,...

Ending Parkinson's Disease: A Prescription for Action Parkinson's disease is one of the world's leading sources of disability, with the number of affected patients projected to double again by 2040. Despite progress in treatment, the disease remains a...

Take Off Your Glasses and See A Mind/Body Approach to Expanding Your Eyesight and Insight by Jacob Liberman Discover a new way to see beyond your glasses. This book offers a revolutionary approach to vision, showing how to free yourself from the need for...

Understanding your body's energy systems is the key to promoting healing and overall well-being. In this updated and expanded edition, Donna Eden shares her expertise on how to balance your body's energies to achieve optimal health, joy, and vitality...

Lies My Doctor Told Me: Second Edition - Medical Myths That Can Harm Your Health Discover the truth behind the nutrition and health advice you've been given. Dr. Ken Berry's updated and expanded edition of his bestseller exposes the myths and...

The Healing Power of Illness: Understanding What Your Symptoms Are Telling You This book challenges conventional views of illness by suggesting that symptoms can be a guide to inner conflicts and psychological or spiritual issues. By viewing symptoms as...

Discover the revolutionary approach to wellness that's been overlooked by the medical community. Adrenaline Dominance explains how the body's "fight-or-flight" hormone can be a major underlying cause of many conditions considered incurable.This book...

The Standard American Diet and current healthcare system have led to America becoming the fattest and sickest nation in the world. A shift away from industrialized food production and towards a more natural approach could be the key to reversing this...

The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing Discover the natural rhythm of your organs and learn to support them in a holistic way. This guide explains the Organ Body Clock from Traditional...

Weston Price's groundbreaking work on nutrition and physical degeneration has had a profound impact on our understanding of the relationship between diet and health. This comprehensive study, first published in 2010, presents a compelling case for the...

MEN'S HORMONES MADE EASY! is a comprehensive guide to understanding and addressing hormone imbalances in men. This book explores the impact of hormone issues on overall health and wellbeing, including the effects on relationships, weight, energy, and sex...

Glucose Revolution: A New Approach to Better Health Glucose, a tiny molecule in our body, has a significant impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Research has shown that glucose affects everyone, not...

Discover the power of plant-based eating with Dr. Megan Rossi's guide to incorporating more variety into your diet. By fueling your gut with a diverse range of fruits, vegetables, legumes, grains, nuts, and seeds, you can support your overall health and...

Dr. Kelly A. Turner's groundbreaking research reveals the surprising factors that can lead to a spontaneous remission from cancer, even when conventional medicine has failed.Based on her extensive interviews with 100 radical remission cancer survivors...

Unlock the secrets to vibrant health and longevity with Dr. Mercola's comprehensive guide to cellular health. By optimising your cellular energy, you can reclaim your vitality and live a longer, healthier life. This book delves into the vital role of...

Acid reflux is one of the most common gastrointestinal disorders, affecting millions of people worldwide. Despite the high cost of medications, many people continue to suffer from its symptoms, which can significantly impact daily life.The author's...