Windas, Lauren

Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way

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ISBN 13:
9781529376555
author:
Windas, Lauren
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2023
Pages:
336
Dimensions:
23.2 x 15.2 x 2.8 centimetres (0
Genre:
Health & Wellbeing, Nutrition, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.61

Description

Lauren Windas offers a comprehensive guide to managing Chronic Fatigue Syndrome, drawing on her own experience of the illness and her expertise as a nutritionist and naturopath.

With a focus on practical solutions and evidence-based advice, this book covers topics such as energy management, exercise, sleep, stress, and mindset, providing a toolkit for recovery from this debilitating condition.

Lauren Windas shares her own journey of recovery, alongside patient case studies and clinical expertise, to empower readers with the belief that recovery is possible.

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