Henderson, Anne
Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- ISBN 13:
- 9780241458525
- author:
- Henderson, Anne
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 22.5 x 17.8 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Herbal Medications,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Natural Menopause Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond by Anne Henderson This comprehensive guide offers a holistic approach to managing menopause, providing a wealth of information on natural remedies, nutrition, exercise, and mental wellness. Expert writers share their knowledge on how to adopt practical strategies to make this life stage a positive and empowering experience. Discover how to manage menopause symptoms naturally, from reducing stress and promoting relaxation with yoga and essential oils, to regulating hormones and boosting mood with detoxifying foods and exercise. The book also explores the benefits of hormone replacement therapy, CBT, and mindfulness in relieving anxiety and hot flushes. With its calm and authoritative tone, this reference book is an invaluable resource for anyone navigating the menopause journey.
Related Products
Related Products
The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond
Newby, Karen
Finding Me in Menopause: Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle
Bajekal, Dr Nitu
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
Newson, Dr Louise
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Cabeca, Anna
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You
Corinna, Heather