Mosley, Michael
Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
- ISBN 13:
- 9781780723624
- author:
- Mosley, Michael
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 2.2 x 15 x 15 centimetres (0.24
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Lose weight, improve your mood and reduce your risk of chronic diseases with a healthy, balanced approach to eating. Dr Michael Mosley's latest book, The Fast 800, brings together the latest science on intermittent fasting and weight loss, providing a flexible and easy-to-follow programme for achieving your health goals. Studies have shown that a daily calorie intake of 800 calories can be an effective way to trigger desirable metabolic changes and speed weight loss. But what's key is that this programme is highly flexible, allowing you to choose how intensively you want to follow it. To help you get started, Dr Clare Bailey provides a range of delicious, low-carb recipes and menu plans.
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