Bulsiewicz, Will
Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
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- ISBN 13:
- 9781785044151
- author:
- Bulsiewicz, Will
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2022
- Pages:
- 400
- Dimensions:
- 19.8 x 12.6 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Revolutionise your health and heal your gut with fibre. Dr Will Bulsiewicz, a leading gastroenterologist, reveals that dietary fibre is the key to boosting metabolism, balancing hormones and tackling inflammation. By fueling your gut with fibre-rich foods, you can promote weight loss and achieve long-term health. Fibre Fuelled is a step-by-step methodology to optimise your gut microbiome with fibre. The book includes a 28-day jumpstart programme with menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists. With this science-backed approach, you can turbocharge your gut for lifelong health and wellbeing.
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