Lalli, Gin
How to Empty Your Stress Bucket: ... and keep it empty for life
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- ISBN 13:
- 9781739977504
- author:
- Lalli, Gin
- format:
- Paperback / softback
- publisher:
- Tonic Titles
- language:
- English
- Publication Year:
- 2021
- Pages:
- 126
- Dimensions:
- 19.8 x 12.9 x 0.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Empty your stress bucket with practical techniques to overcome anxiety, depression, and stress. This book explains brain function and neuroscience in an accessible way, helping you understand where negative thoughts and feelings originate. By mastering this knowledge, you'll be empowered to take control of your mental wellbeing.
Using the latest neuroscience research and relatable metaphors, this book shows you how to eliminate stress and anxiety for good. You'll learn simple techniques to empty your stress bucket and live the life you want and deserve. Take the first step towards a more balanced and fulfilling life.
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