Buettner, Dan
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Blue Zones)
- ISBN 13:
- 9781426221941
- author:
- Buettner, Dan
- format:
- Paperback / softback
- publisher:
- National Geographic Society
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 19.6 x 13.5 x 3.3 centimeters (0
- Genre:
- Cooking, Food & Drink, Health & Healing, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Start your journey to a longer, healthier, happier life with Dan Buettner's 4-week guide to the Blue Zones Challenge. This companion to The Blue Zones Kitchen offers a practical plan to build a foundation for better nutrition, more exercise, and a stronger social life. By following the rules and tips from the five Blue Zones, you'll be able to make lasting changes to your lifestyle and extend your lifetime. The 4-week plan is designed to be easy to implement, with week-by-week prompts and resources to help you get started. You'll learn how to change your diet, increase your activity, update your living spaces, and build your social life. With the help of easy-to-use worksheets and recipes, you'll see results in your weight, well-being, and general health. The 11-month sustainability calendar that follows provides ongoing support and encouragement to help you maintain your new habits.
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