Jewel Pookrum
Vitamins and Minerals from A to Z (Ethno-Conscious Series)
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- ISBN 13:
- 9781617590146
- author:
- Jewel Pookrum
- format:
- Paperback
- publisher:
- Eworld
- language:
- English
- Publication Year:
- 2010
- Pages:
- 147
- Dimensions:
- 22.9 x 15 x 0.8 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Vitamins,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This comprehensive guide covers the essential vitamins and minerals, explaining their functions and how to identify them in food. The book also delves into the specific needs of different ethnic groups, particularly those with melanin-dominant skin tones.
With clear and concise information, this manual provides a thorough understanding of how vitamins and minerals can be used to support overall health and wellbeing. Whether you're looking to improve your diet or simply want to understand the basics of nutrition, this book is a valuable resource.
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