Prather, Aric A.

The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

(No reviews yet) Write a Review

ISBN 13:: 9780143136651
author:: Prather, Aric A.
format:: Paperback / softback
publisher:: Penguin Life
language:: English
Publication Year:: 2022
Pages:: 224
Dimensions:: 17.8 x 12.7 x 1.4 centimetres (0
Genre:: Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 5 working days

£11.68

Current Stock: 3

Quantity:

Description

Description

Get a good night's rest with Dr. Aric Prather's seven-day plan to improve your sleep. As a renowned sleep scientist, Dr. Prather has helped countless patients at his successful sleep clinic achieve healing and restorative sleep. This book shares his powerful solutions and surprisingly simple yet effective techniques to help you overcome common sleep challenges.

Over the course of seven days, Dr. Prather guides you through exercises designed to help you get out of your own way and let your body do what it was built to do: sleep well. From setting your internal clock to retraining your brain, this book provides a straightforward and effective approach to improving your sleep.

With practical advice and easy-to-follow exercises, Dr. Prather's The Sleep Prescription is an easy yet effective guide to help you unlock your best rest.

View AllClose