Morris, Dr. Martha Clare
The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- ISBN 13:
- 9780316441186
- author:
- Morris, Dr. Martha Clare
- format:
- Hardback
- publisher:
- Little, Brown Spark
- language:
- English
- Publication Year:
- 2023
- Pages:
- 368
- Dimensions:
- 22.4 x 15.5 x 5.1 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Official MIND Diet is a scientifically-based guide to eating for optimum cognitive health, weight loss, and longevity. Dr. Martha Clare Morris's MIND diet has been shown to offer hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, and promote vibrant brain health. This practical, day-by-day guide provides a roadmap to improving your brain health for life by adjusting what you eat. You'll learn how to seamlessly incorporate the MIND diet's key foods into your routine, stay on track, and maintain your health and nutrition needs. With over sixty mouthwatering recipes for every meal of the day, you can enjoy delicious eating and optimal cognitive function.
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