Anderson, Anna
From The Inside Out: Why diets don't work (and what you are really hungry for)
- ISBN 13:
- 9781526209016
- author:
- Anderson, Anna
- format:
- Paperback / softback
- publisher:
- UK Sur ISBN Agency
- language:
- English
- Publication Year:
- 2021
- Pages:
- 234
- Dimensions:
- 21.6 x 14 x 1.2 centimeters (0.2
- Genre:
- Health & Wellbeing, Healing, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Everything you've been taught about weight loss is wrong. The traditional approach to dieting is based on a flawed understanding of what drives our hunger and desire for food. If you're tired of feeling like you're stuck in a cycle of eating, guilt, and shame, it's time to rethink your relationship with food and your body. Anna Anderson's journey from self-hatred to self-acceptance is a powerful testament to the transformative power of self-love and nourishment. As a life coach, health coach, and practitioner of NLP and Emotional Freedom Technique, Anna has helped thousands of women around the world find a healthier, more balanced way of living. In "From the Inside Out", she shares her insights and expertise to help you break free from the dieting cycle and discover a more fulfilling, sustainable approach to food and wellness.
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