Jacka, Professor Felice
Brain Changer: How diet can save your mental health - cutting-edge science from an expert
- ISBN 13:
- 9781529326642
- author:
- Jacka, Professor Felice
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 336
- Dimensions:
- 19.6 x 12.6 x 2.8 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Brain Changer: How Diet Can Save Your Mental Health Professor Felice Jacka's groundbreaking book explores the fascinating connection between diet and mental health. By examining the latest research, Jacka reveals how a poor diet can contribute to depression, anxiety, and other mental health issues, as well as degenerative diseases of the brain. A balanced wholefood diet is the key to better mental health, and Jacka offers a proven plan for making this a reality. With over 30 easy-to-access recipes, readers can start to see the positive impact on their mental wellbeing. This book is a worthwhile read for anyone looking to take control of their mental health through the power of nutrition.
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