Labert, Alicia
Resistance Bands Training: Total Body Exercise Manual for Long and Short Bands
(No reviews yet)
Write a Review
- ISBN 13:
- 9781521396070
- author:
- Labert, Alicia
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2017
- Pages:
- 44
- Dimensions:
- 27.9 x 21.6 x 0.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Resistance bands offer a versatile and accessible way to enhance your workouts. By adding resistance to your movements, you'll need to exert more effort to complete exercises, making them an effective tool for building strength and endurance. This manual provides a comprehensive guide to creating a resistance band workout routine, helping you to make the most of these versatile tools.
Related Products
Related Products
Resistance Band Workouts for Seniors: Strength Training at Home or On the Go
Inkster, Karina
£14.99
For older adults looking to maintain their strength and day-to-day health from the comfort of home, this book offers a valuable resource. Fitness coach Karina Inkster provides an overview of the...
Totally Awesome Rubber Band Jewelry
Dorsey, Colleen
£8.43
Make your own awesome rubber band jewelry with this fun and creative guide. Totally Awesome Rubber Band Jewelry shows you how to make a range of cool accessories using your Rainbow Loom, Cra-Z-Loom,...
Train Happy: An intuitive exercise plan for every body
Rye, Tally
£13.52
A fresh approach to exercise is here. Tally Rye's Train Happy offers a straightforward way to feel happy in your health plan and stay motivated. By letting go of restrictive rules, you can build a...
A Band of Steel
Rosie Goodwin
£10.71
A Band of Steel by Rosie Goodwin is a heart-wrenching tale of love and loss set against the backdrop of World War II. When Adina's family is forced to flee their home in Cologne, they must confront...
An American Band
Peek, Dan
£22.15
An American Band is a personal and spiritual journey that explores the formative years of Dan Peek's life, from his early struggles to success in music, to the tumultuous times that followed,...