Jimmy Moore
The Complete Guide to Fasting
- ISBN 13:
- 9781628600018
- author:
- Jimmy Moore
- format:
- Paperback
- publisher:
- Victory Belt 1 edition (18 Oct. 2016)
- language:
- English
- Publication Year:
- 2016
- Pages:
- 304
- Dimensions:
- 19 x 1.8 x 23.2 cm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Fasting is an ancient therapeutic approach that has been shown to produce amazing results for overall health. In "The Complete Guide to Fasting", nephrologist Dr. Jason Fung and health podcaster Jimmy Moore explain the benefits of fasting and how to incorporate it into a healthy lifestyle. This book provides a comprehensive guide to fasting, covering its history, benefits, and various methods, including intermittent, alternate-day, and extended fasting. With practical tools and recipes, readers can get started with fasting and track their progress.
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