Holden, Lee

7 Minutes of Magic: The Ultimate Energy Workout

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ISBN 13:
9781583333150
author:
Holden, Lee
format:
Paperback
publisher:
Avery Publishing Group
language:
English
Publication Year:
2008
Pages:
197
Dimensions:
190mm X 15mm
Genre:
Diet / Health / Fitness
Condition:
New
Availability:
Item usually sent within 7 working days
£21.56

Description

Discover the power of qi gong and tai chi to boost your energy and improve your focus. Lee Holden's 7 Minutes of Magic offers a simple and accessible fitness program that combines Eastern movements with Western fitness for a total workout. With inspiration from meditation and breathing techniques, this book provides routines to improve your health and increase vitality.

Learn how to wake up your body and mind with a seven-minute sequence in the morning, designed to charge your muscles with energy and focus your mind for the rest of the day. In the evening, the exercises help clear stress and calm your mind for sound sleep. With over 125 step-by-step photographs and additional routines for more relaxed weekends, you'll be empowered to feel your best today.

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