Schneider, Meir
Awakening the Power of Self-Healing
- ISBN 13:
- 9780998060002
- author:
- Schneider, Meir
- format:
- Paperback
- publisher:
- Self-Healing Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 534
- Dimensions:
- 25.15 x 17.53 x 3.3 centimetres
- Genre:
- Health & Wellbeing, Healing, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Awakening the Power of Self-Healing by Meir Schneider is a comprehensive guide to developing a deep awareness of your body and engaging in safe, effective exercise. The book offers revolutionary knowledge to help you grow healthier, prevent disease, and improve your current conditions. By following the book's chronological approach, you'll learn to breathe slowly, deeply, and smoothly, which is the foundation of good health. You'll also gain access to 600 exercises, many of which are unavailable elsewhere, along with 300 hand-drawn illustrations to clarify the movements. This practical and user-friendly book is designed to help you understand your body's needs and respond to them, moving away from the idea of "no pain, no gain". With its friendly and accessible tone, Awakening the Power of Self-Healing is an invaluable resource for anyone looking to take control of their health and wellbeing.
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