Health & Fitness

The Bullworker Bible: A Comprehensive Guide to the Isometric Exercise System The Bullworker Bible is a science-based, user-friendly guide that shows how to use the Bullworker exercise system to deliver maximum results. Created in collaboration with the...

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and FitterDiscover a revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports...

Discover the power of food as medicine with Ayurveda for Women. This accessible guide taps into the ancient wisdom of Ayurveda, a holistic medicine practiced for over 5,000 years, to help women achieve balanced energy and relief from common ailments...

For many people, illness cannot be diagnosed with medical tests, as the symptoms are caused by hidden stresses in their lives. Dr. David D. Clarke has helped thousands of patients with stress illness since 1983, and shares inspiring stories from his...

Sweat Your Prayers: A Journey of Movement and Spiritual Practice Internationally acclaimed movement and theater artist Gabrielle Roth shares her insights on personal and spiritual development in this thought-provoking book. Her workshops, attended by...

Vitamin B3, or niacin, is a small molecule with profound effects on health. It plays a role in over 500 reactions in the body and has been found to be effective in treating a range of conditions, including arthritis, learning and behavioral disorders,...

Scavenger is a humorous and thought-provoking account of one man's journey to overcome a life-changing trauma. After facing his own mortality, he sets out to live life to the fullest and challenge his own limitations. This book is a candid and inspiring...

The Cancer Industry Crimes, Conspiracy and The Death of My Mother by Mark Sloan The author's personal experience with cancer treatment has led to a profound question: what if the treatments we rely on are actually causing more harm than good? Mark...

Discover the groundbreaking potential of Adult Stem Cells in human health and wellness. Christian Drapeau's Cracking the Stem Cell Code demystifies the latest scientific breakthroughs, revealing the far-reaching possibilities of this emerging field.This...

Change the Way You Heal reveals the secrets of a unique approach to healing that has been used to address over 100 common health challenges.Aristotle Economou, a seasoned doctor, was forced to confront his own health when he became a patient in 2006...

Discover a new approach to perimenopause and menopause, one that focuses on natural symptom relief and inner well-being. Tania Elfersy, a transformative coach, shares her insights on how to transform your experience of midlife change. By understanding...

Discover the power of a detox diet to transform your overall health and wellbeing. This comprehensive eBook presents 50 easy-to-prepare overnight liver and colon cleanse and detox diet recipes, including juices and lunch meals, to help you achieve your...

The IBD Healing Plan and Recipe Book offers a holistic approach to managing Crohn's disease and ulcerative colitis. Nutrition expert Christie Korth shares her expertise on food intolerances and provides a comprehensive guide to nutrition and lifestyle...

Gut Health Hacks offers 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. By incorporating these easy and accessible hacks into your daily routine, you can improve your digestive system and feel your best every...

Pompoir - The Ultimate Guide To Pelvic Fitness by Da CostaDiscover a powerful and effective way to build strong, healthy pelvic muscles with this comprehensive guide. Learn how to control and manipulate your PC muscles for improved intimacy and enhanced...

The future of medicine and the key to a healthier life starts in your mouth. Many common chronic conditions often have their origins in the mouth. This groundbreaking work presents the principles of biological dentistry and emerging scientific research...

The Book of Lymph Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley is a comprehensive guide to maintaining lymphatic health. This book outlines the health-promoting properties of lymphatic massage, featuring beautifully...

For millions of women taking the birth control pill, the symptoms can be overwhelming. Acne, painful periods, endometriosis, and more - the pill is often prescribed as a quick fix, but it can also have serious and dangerous health consequences. Women on...

This book offers practical techniques for naturally increasing the size and girth of your penis. Written by Daniel D'apollonio, it provides actionable advice on how to improve your sexual performance and maintain a positive masculine image.Many men...

Understanding Girls with ADHD: A Comprehensive Guide to Understanding and Supporting Girls and Families Affected by ADHD. This updated edition of Understanding Girls with ADHD provides a comprehensive and readable guide to the complexities of ADHD in...

Essiac: A Native Herbal Cancer RemedyThis comprehensive guide provides a complete account of the Essiac recipe, including dosages and uses, and shares the experiences of patients who have achieved relief or regeneration from this remarkable herbal...

The Osteoporosis Exercise Book is a comprehensive guide to safe exercise for the prevention and treatment of osteoporosis. With over 100 exercise photos, it provides valuable nutritional and fracture prevention recommendations, as well as an extensive...

Discover the science of eating your way to healthy weight loss. Dr. William Li reveals how certain foods can activate your body's five health defense systems to fight a range of debilitating conditions. By incorporating foods like tomatoes, blueberries,...

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition by Stephen Harrod Buhner. Lyme disease affects hundreds of thousands of people in the US each year, with symptoms ranging from...

Create your own herbal remedies with ease. Rosemary Gladstar's guide to medicinal herbs is a comprehensive introduction to making your own herbal remedies for common ailments. With 33 common healing plants covered, you'll learn how to grow, harvest,...

Discover the facts about Postural Tachycardia Syndrome (POTS) with this comprehensive guide. Written by Fhilcar Faunillan, this book provides an in-depth look at the condition, its history, and how it affects different age groups.Learn about the...

Thimerosal: Let the Science Speak by Robert F. Kennedy Jr. The use of mercury-containing preservative Thimerosal in vaccines has been a topic of concern for over a decade, following a rise in developmental disorders such as autism and ADHD. Despite...

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart DiseaseDr. Joel Fuhrman's scientifically proven, practical program offers a nutritional plan to prevent and reverse heart disease, the leading cause of death in America. By...

Sharon Heller's book offers a unique perspective on a common affliction. Sensory Defensive Disorder (SD) is a condition where people react to harmless stimuli as irritating, distracting or dangerous. This can be overwhelming, especially in today's...

Living with Tinnitus and Hyperacusis by David Baguley, Lawrence McKenna, and Don J. Mcferran offers a comprehensive guide to managing these often debilitating conditions. Tinnitus, or ringing in the ears, and hyperacusis, or hypersensitivity to sound,...

Lymphedema: A Beginner's Guide to Managing Lymphedema Through Nutrition Lymphedema is a condition that affects the body's ability to drain excess fluids, leading to swelling and skin changes. It can be caused by injury, insult, or blockade to the...

SIBO Made Simple offers a comprehensive guide to understanding and managing Small Intestinal Bacterial Overgrowth (SIBO), a common cause of bloating, abdominal pain, and GI distress. With expert medical advice and practical strategies, this book provides...

The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and MushroomsJenny Sansouci's personal journey with cancer diagnosis and her subsequent exploration of alternative therapies led to the creation of this comprehensive guide...

The Vertical Diet offers a practical and sustainable approach to achieving weight loss, improved performance, and overall better health. World-renowned bodybuilder Stan Efferding and Dr. Damon McCune have partnered to provide a clear and comprehensive...

The Science of Alcohol and Your Health Alcohol is a complex molecule that can have both positive and negative effects on our health. In this book, Professor David Nutt explores the long- and short-term effects of alcohol, making complex science...

Heal from Complex Post-Traumatic Stress Disorder with Evidence-Based DBT Skills. If you've experienced chronic or ongoing trauma, you may be living with complex post-traumatic stress disorder (CPTSD). This workbook offers powerful and accessible...

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Third Edition) by Wendy Maltz is a comprehensive guide to help you heal from the past and discover the joys of sexual intimacy. This compassionate resource takes you step-by-step through...

William Horatio Bates, a pioneering eye-care physician, developed a unique approach to improving eyesight. His self-published book, Perfect Sight Without Glasses, outlines his methods for relaxing eye strain and enhancing vision.Bates' techniques focus...

Dr. William H. Bates's revolutionary approach to improving eyesight without glasses has helped hundreds of thousands of people worldwide. The Bates Method is a simple, commonsensical theory that challenges conventional wisdom on vision and offers a...

For those living with Diverticulitis, a comprehensive guide to a healthy diet is essential. This book provides a detailed explanation of the disease, its causes, symptoms, and treatment options, as well as information on the various types of surgery and...

Discover the natural pain relief benefits of CBD oil with expert guidance and recipes. Dr. Rachna Patel shares her knowledge on using cannabidiol to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions. Learn...

Understanding Adult ADHD: From Signs and Symptoms to Causes and Diagnosis For those new to the world of ADHD, navigating the vast amount of information available can be overwhelming. This book provides a solid foundation of knowledge about ADHD in...

The Lost Art of Healing: Practicing Compassion in Medicine In the face of modern medicine's challenges, a fundamental shift in approach is needed. Dr. Bernard Lown, a renowned cardiologist, argues that the key to effective care lies in reconnecting with...

Cupping Therapy for Modern Health: A Step-by-Step Guide Cupping, an ancient alternative technique, has gained popularity in recent years among high-profile athletes and celebrities. This modern form of therapy uses suction to help with pain,...

Become Younger is a comprehensive guide to slowing down the aging process. Dr. Walker shares his recommendations for optimal nutrition, lifestyle choices, and the power of attitude and thought in influencing health. The book also features inspiring true...

Hormone Harmony Over 35 offers a natural approach to maintaining optimal female health during midlife. Dr. Michelle Sands challenges the conventional wisdom that menopause is the primary cause of midlife symptoms, instead identifying lifestyle triggers...

Heal Thyself for Health and Longevity by Queen Afua is a guide to holistic healing and personal growth. The author draws on her own experiences and those of others to illustrate the power of self-healing and the importance of extending this knowledge to...

Learn how to harness the healing power of plants to tend to your own health and wellbeing. This practical guide covers a range of common ailments, from cuts and scrapes to gut problems and aches and pains, and provides tips on how to build a natural...

Discover a simple method to eliminate eyestrain and improve your overall well-being, as well as your sight. Esther Joy Van Der Werf's Optimal Eyesight offers a practical approach to restoring and retaining great vision, without the need for expensive...

Vision for Life presents a unique approach to maintaining and improving eye health, offering a holistic approach to vision care for individuals with 20/20 vision and those who struggle with vision problems.Based on the established Bates Method of...

Reboot your health and tap into your creative self with a 40-day program to help you reclaim rest and access your most powerful, authentic self. Feeling exhausted is not normal, and it's holding you back. In Daring to Rest, Karen Brody presents a...

The 21 Day Blast Plan is a three-week healthy eating and fitness programme designed to help you break habits, get results, and stay motivated. Annie Deadman, a fitness expert with 15 years of experience, created this online plan to provide a sustainable...

Learn how to care for your feet and prevent common injuries with this comprehensive guide from two expert professionals. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share their knowledge on the interplay of anatomy,...

The Trigger Point Therapy Workbook: Your Self-treatment Guide for Pain ReliefDiscover a fast-growing and effective pain therapy technique used by medical doctors, chiropractors, and massage therapists to relieve patients' muscle and joint pain. This book...

Discover a comprehensive guide to understanding and overcoming temporomandibular joint disorder (TMJ) with "TMJ No More". This in-depth resource provides a holistic approach to treating TMJ pain, exploring conventional treatment options, natural...

Sinus Infection Natural Cure offers a comprehensive approach to healing sinus infections without the use of antibiotics. This handbook provides simple yet effective methods for clearing sinus infection symptoms, using natural home remedies that work fast...

Bones are made of more than just calcium. In fact, they're composed of at least a dozen minerals, each playing a crucial role in maintaining healthy bones and bodies. However, getting too much calcium through food or supplements can lead to a range of...

Make It Up: The Essential Guide to DIY Makeup and Skin Care Discover the art of creating your own natural beauty products at home. Marie Rayma shares her expert knowledge and recipes for making high-performance, healthy alternatives to commercial beauty...

Redefine your approach to weight loss with this groundbreaking guide. Based on over 15 years of research, Timothy Ferriss shares his personal stories, amazing before and after photos, recipes, and sidebars to help you achieve unbelievable results. With a...

The Everything Guide to Managing and Reversing Pre-Diabetes is a comprehensive resource for those diagnosed with pre-diabetes. This ten-week plan offers practical advice on lifestyle changes and healthy meal ideas, helping you avoid the onset of type 2...

Lose weight without hours of exercise and extend your life with the power of autophagy. A breakthrough book reveals how combining intermittent fasting and the keto diet can transform your health. Discover the Nobel Prize-winning secret behind...

The 12 Stages of Healing: A Network Approach to WholenessDr. Donald M. Epstein offers a unique perspective on the healing process, identifying twelve fundamental stages of consciousness that underlie our experiences of sickness, trauma, and emotional...

Heather Corinna's guide to navigating the challenges of perimenopause and menopause offers practical advice and support for those experiencing these life changes. With clear and inclusive information, she tackles common myths and provides self-care tips...

For those struggling to build muscle and gain weight, this book offers a proven 90-day blueprint. The author shares his own transformation from a skinny, weak individual to a strong and jacked fitness authority, without relying on steroids or supplements...

Understanding Microscopic Colitis: A Guide to Diagnosis, Treatment, and Prevention. Microscopic colitis is a debilitating disease that can have a significant impact on a person's quality of life. While some doctors may view it as a nuisance, others may...

Low Histamine Cooking in Your Instant Pot Discover the simplicity of a low histamine diet with this comprehensive cookbook. Dr. Campbell shares her expertise to help you cook wholesome, fulfilling meals that cater to your body's needs, without...

Tackle endometriosis with a healthy approach. This comprehensive 4-week plan shows you how to manage symptoms naturally by controlling your diet. By making informed food choices, you can give your body a boost in the battle against pain and bloating. The...

Dr. Koufman's Acid Reflux Diet With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet is a comprehensive guide to achieving and maintaining respiratory and digestive health through a scientifically-based nutritional...

The Toxin Solution: A Guide to Healing Toxic Overload Lifelong good health is largely dependent on two key factors: exposure to toxins and the body's ability to process them. Dr. Joe Pizzorno, a pioneer in integrative medicine, believes that toxic...

A Better Second Half by Liz Earle is a comprehensive guide to taking control of your health and wellbeing in midlife and beyond. With years of experience in the wellbeing arena, Liz Earle shares evidence-based techniques and practical tips to help you...

Discover the secrets to a happy, healthy, long life. Renowned cardiologist John Day shares his remarkable story of transformation, born from his time living in a remote Chinese village where people live past 100 in good health. Day's journey began when...

Revolutionise Your Gut Health with a Natural Approach Discover effective strategies for overcoming common gut issues such as ulcers, constipation, IBS, and GERD. The Probiotic Diet offers a practical and natural approach to achieving vibrant, healthy...

High uric acid levels have been linked to a range of health conditions, including obesity, diabetes, and cardiovascular disease. Despite this, many people remain unaware of the connection and are at risk of developing these conditions. Drop Acid reveals...

Herbal remedies can provide safe and effective treatment for common childhood ailments. In this guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children's health. With simple instructions and...

Polarity Therapy, a healing science based on living energy fields, is a comprehensive guide for practitioners of the healing arts. Written by its founder, Randolph Stone, this two-volume set has been a trusted resource for many professionals in the field...

Vaccines: Truth, Lies, and Controversy by Peter C. Gøtzsche is a thought-provoking exploration of the complex world of vaccines. The book delves into the often contradictory information available online, separating fact from fiction to provide a balanced...

When the Body Says No: Understanding the Stress-Disease ConnectionGabor Mate explores the profound impact of stress on our physical and emotional well-being, revealing a complex web of relationships between stress, hormones, and disease.Through a series...

The CBT Workbook for Adult ADHD offers a supportive and structured approach to managing the challenges of living with ADHD. This workbook provides a clear understanding of how ADHD affects adults, and introduces CBT-based techniques to help build...

The Virus and the Vaccine: A Dark Side of Medical History The development of the polio vaccine is a story of medical triumph, but also of a tragic incident that has been largely overlooked. Between 1954 and 1963, nearly 98 million Americans received...

Understanding asexuality can be a complex and often misunderstood topic. This book provides a clear and accessible introduction to asexuality, covering its definition, common issues, and relationships. Written in everyday language, it's a valuable...

Crohn's Disease: The Ultimate Guide for Treatment and ReliefThis comprehensive guide provides valuable information and resourceful advice for individuals suffering from Crohn's Disease, aiming to offer relief from symptoms and improve quality of life...

The Gerson Therapy offers a powerful, time-tested approach to natural healing and disease prevention. With over 300,000 copies sold, this book has helped thousands of people find relief from a range of chronic and life-threatening conditions, including...

Discover the secret to breaking free from the cycle of dieting and weight gain with Intermittent Fasting, a revolutionary approach to losing weight and burning fat in a healthy and sustainable way.This comprehensive guide reveals the science behind...

Discover the healing properties of tea with Victoria Zak's comprehensive guide. For centuries, tea has been a beloved beverage worldwide, offering more than just a soothing cup on a rainy evening. In fact, teas are a natural and easily accessible way to...

This guide offers a straightforward approach to improving penis size, strength, and thickness using natural supplements, exercise, and diet plans. By following the detailed steps outlined in this book, you can potentially achieve your desired results...

A National Bestseller: A Hard Look at COVID-19 and the Web of Deceit Dr. Robert Malone's book offers a stark alternative to the prevailing narrative on COVID-19, shedding light on the dangers of mRNA vaccines and the role of corporate media, censorship,...

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. Making dietary changes, such as eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. This...

For operational athletes, achieving mastery requires more than just physical strength. It demands a unique blend of endurance, cardiovascular training, and occupational skills. Tactical Barbell is a strength training program designed to help you develop...

The Key Facts on Diabetes provides comprehensive information on the disease, covering symptoms, lifestyle management, and more. This concise guide offers everything you need to know about diabetes, making it an essential resource for those living with...

The Great Pain Deception: Faulty Medical Advice Is Making Us WorseDiscover the surprising truth behind chronic pain and the mind-body connection. Dr. Steven Ray Ozanich explores the realm of mind-body medicine, revealing how our emotions and personality...

Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast CancersOral infections such as infected teeth, gums, tonsils, and sinuses can be painful, but they often have a more sinister impact. Research has shown that these infections can...

Discover the art of love and intimacy with Sadie Cayman's Little Book of Kama Sutra. This collection of sex positions draws inspiration from the ancient Eastern book of erotica, offering a range of techniques to enhance your relationship. From sensual to...

Heather Corinna and Tania Glyde offer a refreshingly honest and inclusive guide to navigating the challenges of perimenopause and menopause. Drawing on their expertise as an endocrinologist and comedian, respectively, they share practical advice and...

Protect yourself and your loved ones with practical self-defense tips and techniques. This comprehensive guide offers hundreds of simple and effective ideas to help you stay safe in various situations. By understanding the tactics and techniques used by...

Turpentine As Medicine? The Medicinal Healing Benefits of Terpenic Oil explores the history and uses of turpentine in North America, revealing its unique healing properties and potential applications. The book delves into the world of terpenic oil,...

Dr. John A. McDougall's groundbreaking book offers a simple and effective weight-loss plan, drawing on the latest scientific and medical information about nutrition, metabolism, and hunger.With more than 100 healthy and delicious recipes, as well as...

The Overthinking Cure offers a fresh approach to managing anxiety and stress. By understanding the role of internal dialogue in shaping our lives, you can learn to rewire your brain and break free from negative thought patterns.With scientifically-proven...

Discover the comprehensive guide to massage techniques and disciplines. Neal's Yard Remedies: Complete Massage covers everything you need to know about the health benefits of massaging, from fundamental techniques to bespoke sequences for treating common...

Complete Calisthenics, Second Edition: A Comprehensive Guide to Bodyweight Exercise Take your workouts to the next level without the need for weights, machines, or expensive gym memberships. This essential guide, written by trainer and author Ashley...

Dr. Cate Shanahan reveals the shocking truth about the impact of vegetable oils on our health, exposing the corruption that has deceived doctors and consumers alike. Eight common seed oils are shown to cause cellular damage that underlies virtually all...