Jacobs, Gregg D.

Say Good Night to Insomnia

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ISBN 13:
9780805089585
author:
Jacobs, Gregg D.
format:
Paperback
publisher:
Henry Holt & Company
language:
English
Publication Year:
2009
Pages:
256
Dimensions:
20.3 x 13.2 x 1.8 cm
Genre:
Consumer Health
Condition:
New
Availability:
Item usually sent within 5 working days
£13.75

Description

Say Good Night to Insomnia is a comprehensive guide to overcoming insomnia without medication. Developed at Harvard Medical School, this program has been shown to improve sleep long-term in 80 percent of patients, making it a widely effective approach. The book provides techniques for establishing sleep-promoting behaviors and lifestyle practices, as well as methods for improving relaxation, reducing stress, and changing negative thoughts about sleep.

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