Johnson, Jim
Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury
- ISBN 13:
- 9781642376500
- author:
- Johnson, Jim
- format:
- Paperback / softback
- publisher:
- Gatekeeper Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 94
- Dimensions:
- 28 x 21.6 x 0.5 centimetres (0.1
- Genre:
- Health & Wellbeing, Diseases, Muskoskeletal,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury
Discover a pain-free and injury-resistant shoulder with the Bulletproof Shoulder program, a series of simple and powerful exercises that can be done in just a few minutes a day. This comprehensive guide shows you how to strengthen your shoulder muscles, improve joint stability, and increase proprioception, all without requiring extensive gym time.
Perfect for those suffering from chronic shoulder pain, athletes, and individuals with repetitive arm activities, this book provides a practical solution to prevent shoulder problems and improve overall shoulder health. With its concise and accessible approach, you can take the first step towards a bulletproof shoulder and enjoy improved overhead sports performance and a reduced risk of injury.
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