Sivananda, Sri Swami

The Science Of Pranayama

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ISBN 13:: 9789650060206
author:: Sivananda, Sri Swami
format:: Mass Market Paperback
publisher:: bnpublishing
language:: English
Publication Year:: 2008
Pages:: 132
Dimensions:: 152mm X 229mm
Genre:: Consumer Health
Condition:: New
Availability:: Item usually sent within 7 working days

£10.93

Current Stock: 5

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Description

Description

The Science of Pranayama by Sri Swami Sivananda Pranayama is a fundamental aspect of Ashtanga Yoga, yet its benefits extend far beyond the yoga mat. This valuable guide explains the science behind relaxation and its application in everyday life, offering a practical gift for anyone seeking improved health, success, and prosperity. The book features photographs of various pranayama postures, providing a visual aid for understanding and practicing these techniques. By exploring the principles of pranayama, readers can cultivate greater awareness, balance, and well-being. This comprehensive guide is an excellent resource for those looking to integrate relaxation and breathing practices into their daily routine. With its clear and concise explanations, The Science of Pranayama is an accessible and informative read for anyone interested in the benefits of pranayama.

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