Stefano, Sal Di
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
- ISBN 13:
- 9780306923791
- author:
- Stefano, Sal Di
- format:
- Paperback / softback
- publisher:
- Da Capo Press Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 22.8 x 15.2 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of resistance training for a healthier, leaner you. Sal Di Stefano reveals how this type of exercise can burn fat, boost metabolism, and achieve health benefits that other forms of exercise cannot.
Based on the Muscular Adaptation Programming System (MAPS), this book features over 60 fat-burning workouts you can do at home, as well as raw fitness truths about what works and what doesn't. You'll learn about the newly discovered health benefits of resistance training, including heart health, bone strength, joint protection, and anti-aging.
With this book, you'll get the exact formula for nutrition that makes losing fat while sculpting your body a breeze, as well as dozens of self-assessments to track your progress. Say goodbye to mindless hours of 'cardio' and make real gains in health and weight loss.
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