Sherzai, Dean
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- ISBN 13:
- 9780062996954
- author:
- Sherzai, Dean
- format:
- Hardback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 23.5 x 21 x 2 centimeters (0.65
- Genre:
- Health & Wellbeing, Diseases, Nervous System,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The 30-Day Alzheimer's Solution is a comprehensive guide to preventing cognitive decline and promoting brain health. Written by neurologists Dean Sherzai and Ayesha Sherzai, this book offers a scientifically rigorous approach to nutrition and lifestyle that has been proven to deliver results in patients. By incorporating the "Neuro Nine" foods into your diet and following the clear guidelines outlined in the book, you can boost your brain's power, protect it from illness, and jumpstart total body health. With over 75 easy and delicious recipes, this cookbook is designed to be accessible and effective. In just 30 days, you can start to experience improvements in mental agility, short- and long-term memory, sharpness, and attention. This book provides a practical and actionable plan for taking control of your brain health and improving your overall well-being.
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