Wuorio, Helen Renee
The Bullworker 90 Course: - The Complete 90 - Day/12 - Week - Bullworker Training Course
- ISBN 13:
- 9781979216081
- author:
- Wuorio, Helen Renee
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 688
- Dimensions:
- 22.9 x 15.2 x 3.5 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Bullworker 90 Course: A 90-Day/12-Week Isometric Exercise System Developed in collaboration with the NHS Innovation Team, this comprehensive guide provides a science-based, step-by-step instruction course to increase strength, build muscle, and boost fitness over a 90-day/12-week period. The book features big pictures with helpful arrows, demonstrating the correct application of force and movement, and includes isotonic/isometric exercise combinations and multi-angle isometric exercises. Each week, the book provides a detailed note section with suggestions for exercise days, rest times, and more, ensuring you know exactly what to do and when to do it. The Bullworker 90 Course also includes alternative exercises using the Iso-Bow and Bow Extension to increase the Bullworker's range and effectiveness. With its user-friendly approach, this book is suitable for virtually anyone looking to exercise discreetly while at work, saving valuable after-work time.
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