Desai, Kamini

Yoga Nidra

(No reviews yet) Write a Review
ISBN 13:
9780940676398
author:
Desai, Kamini
format:
Paperback
publisher:
Lotus Press (WI)
language:
English
Publication Year:
2017
Pages:
408
Dimensions:
22.61 x 15.24 x 2.29 centimetres
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£21.05

Out of stock

Description

Yoga Nidra: A Guide to Transformational Sleep Yoga Nidra is a powerful tool for initiating shifts in conscious sleep states, where transformation happens beyond the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra, backed by scientific research. You'll discover how to practice Yoga Nidra and harness the power of intention to neutralize unconscious thinking patterns and resulting biochemical states that contribute to ill health and stress. By understanding the Six Tools of Yoga Nidra, you'll learn how to restore and rejuvenate your body, heal from illness, and re-wire your brain for greater mental and emotional balance and resiliency. This book provides a clear and accessible introduction to the practice of Yoga Nidra, making it an ideal resource for anyone looking to improve their overall well-being.

View AllClose

Related Products

Related Products

Yoga Nidra
Add to Cart
Quick view

Yoga Nidra

Saraswati, Swami Satyananda

£18.34
Yoga Nidra: A State of Dynamic Sleep True relaxation is an experience far beyond a simple sensory diversion. It requires awareness and a deeper state of consciousness. This book introduces the...