Corp, Katherine
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
- ISBN 13:
- 9781641521505
- author:
- Corp, Katherine
- format:
- Paperback / softback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 174
- Dimensions:
- 22.9 x 21.6 x 1.2 centimetres (0
- Genre:
- Science, Medicine, Sports Medicine
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Pilates for Beginners is a comprehensive guide to building an at-home Pilates practice, providing step-by-step guidance and easy sequences for all fitness levels.
Learn the core principles of Pilates and develop a progressive program with clear instructions, photographs, and tips to help you master the exercises. From beginner-friendly warm-ups and cool-downs to strengthening exercises, this book covers it all.
With Pilates for Beginners, you'll gain a deeper understanding of the Pilates philosophy and develop a strong foundation for body awareness, strength, spinal mobility, flexibility, and control. Start building your practice today and experience the benefits of Pilates for yourself.
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