Panda, Dr. Satchin
The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- ISBN 13:
- 9781785044021
- author:
- Panda, Dr. Satchin
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 23.4 x 15.3 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes The Circadian Diabetes Code by Satchin Panda is a groundbreaking book that brings circadian science to diabetes. By focusing on the timing of your food, sleep, and exercise, Dr Panda reveals how intermittent fasting can be used to treat, manage, and even reverse diabetes and prediabetes. By following a time-restricted eating protocol, where you eat and drink all your food and drink within a ten-hour window, you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight. This book provides a comprehensive guide on how to manage your blood glucose response, sleep, exercise, and medication, and how to eat carbs that don't impact on your health.
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