Renée, Ella
Conquer Emotional Eating
- ISBN 13:
- 9781998026036
- author:
- Renée, Ella
- format:
- Paperback
- publisher:
- Ella Renée
- language:
- English
- Publication Year:
- 2023
- Pages:
- 190
- Dimensions:
- 21.6 x 14 x 1.1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Conquer Emotional Eating by Ella Renée is a supportive guide that helps you take control of your thoughts, be aware of your triggers, and listen to your emotions and needs. By learning how to respond more consciously to your feelings, you can overcome the impulses that lead to overeating and take back control of your eating habits.
This book explores how your moods can affect your eating habits and food choices, and provides a straightforward method to separate your eating habits from your emotions. You'll discover how to break away from negative thoughts, develop compassion for yourself, and distinguish between real hunger and emotional eating.
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