Mayer, Emeran
The Mind-Gut Connection
- ISBN 13:
- 9780062376589
- author:
- Mayer, Emeran
- format:
- Paperback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2018
- Pages:
- 336
- Dimensions:
- 20.07 x 13.21 x 2.29 centimetres
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer. The dialogue between our mind and gut has long been recognized by ancient healing traditions, but Western medicine has only recently begun to appreciate the complexity of this connection. Dr. Emeran Mayer, a leading expert in the field, reveals the latest discoveries on the human microbiome and demonstrates the profound impact it has on our health. By harnessing the power of the mind-gut connection, you can take charge of your health and wellbeing. This book shows how to keep your brain-gut communication clear and balanced, leading to a range of benefits including improved digestion, weight loss, boosted immunity, and a happier mindset.
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