Vella, Mark
Anatomy for Strength and Fitness Training
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- ISBN 13:
- 9781504800518
- author:
- Vella, Mark
- format:
- Paperback
- publisher:
- IMM Lifestyle Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 144
- Genre:
- 27.69 x 21.59 x 1.02 centimetres, Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Detailed anatomical illustrations bring the human body to life in this comprehensive guide to strength and fitness training. New Anatomy for Strength and Fitness Training provides a visual understanding of how muscles and tendons work together to strengthen the body's building blocks. With over 75 selected exercises, grouped by body region, you can learn how to execute each one with vivid, full-color illustrations and detailed instructions on technique.
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