Hall, Eleanor
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
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- ISBN 13:
- 9781786852809
- author:
- Hall, Eleanor
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 14.8 x 10.5 centimetres (0.15 kg
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the ancient practice of yoga and unlock a more peaceful, balanced life. This inspiring guide offers simple tips and helpful advice to get you started on your yoga journey, whether you're a beginner or an experienced yogi. Packed with step-by-step instructions and breathing exercises, you'll learn how to energize your body, soothe your soul, and reduce stress.
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