Hope, Jenna

How to Stay Healthy: The nutritionist's guide to optimising your immunity

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ISBN 13:
9780349438559
author:
Hope, Jenna
format:
Paperback
publisher:
Piatkus Books
language:
English
Publication Year:
2023
Pages:
304
Dimensions:
23.4 x 15.4 x 2.8 centimetres (0
Genre:
Health & Wellbeing, Alternative Medicine, Science,
Condition:
New
Availability:
Item usually sent within 2 working days
£13.02

Description

Optimise your immunity and feel your best with this expert guide. Thousands of us fall ill every year, but it's often hard to know where to start looking after our immune system. Registered nutritionist Jenna Hope provides a clear and easy-to-follow guide to help you understand how to keep your immune system functioning well. This book covers the impact of nutrition, gut health, and supplements on your immune system, as well as lifestyle factors like smoking, physical activity, sleep, stress, and pollution. You'll learn how to incorporate immunity-friendly foods into your diet, get quick tips for when you're feeling run down, and find guidance to help you recover from illness.

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