Lawrence, Rachel
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
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- ISBN 13:
- 9781800076952
- author:
- Lawrence, Rachel
- format:
- Paperback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 14.8 x 11.1 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the benefits of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book is perfect for those looking to kick-start their at-home workout routine and improve their posture, build strength and increase flexibility. Inside, you'll find step-by-step instructions for 36 different Pilates exercises, along with a breakdown of the Pilates system and guidance on the six core principles: concentration, control, center, flow, precision and breathing. Uplifting quotations are also included to inspire positive thinking and enhance your practice.
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