Swanson, Ann
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- ISBN 13:
- 9780241652398
- author:
- Swanson, Ann
- format:
- Paperback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2025
- Pages:
- 240
- Dimensions:
- 24.1 x 20 x 2 centimetres (0.72
- Genre:
- Science, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Understand the science behind yoga with this comprehensive guide to anatomy and physiology. Ann Swanson's expert book explores the intricate relationships between the body's systems and how they impact your practice.
From the structure of the spine to the flow of energy in the body, this book provides in-depth explanations and illustrations to help you deepen your understanding of yoga. With clear and concise language, it's an ideal resource for both beginners and experienced practitioners looking to refine their technique.
With 240 pages of detailed information and illustrations, this book is a valuable tool for anyone seeking to improve their yoga practice and achieve greater physical and mental well-being.
Related Products
Related Products
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
Science of Strength Training: Understand the anatomy and physiology to transform your body
Current, Austin
Essentials of Anatomy and Physiology for Nursing Practice
Cook, Neal
Anatomy & Physiology Workbook For Dummies with Online Practice
Odya, Erin