FearnleyWhittingstall, Hugh
Eat Better Forever: 7 Ways to Transform Your Diet
- ISBN 13:
- 9781526602800
- author:
- FearnleyWhittingstall, Hugh
- format:
- Hardback
- publisher:
- Bloomsbury Publishing PLC
- language:
- English
- Publication Year:
- 2020
- Pages:
- 416
- Dimensions:
- 24.6 x 18.9 centimeters (1.08 kg
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Eat Better Forever: 7 Ways to Transform Your Diet
Transform your eating habits and improve your life with Hugh Fearnley-Whittingstall's practical and achievable approach to healthy eating. This book offers 7 simple strategies to help you make lasting changes to your diet, from understanding the importance of whole foods to learning to navigate the world of healthy eating.
With clear and reassuring guidance, Hugh shares his expertise on topics such as carb selection, fat management, and gut health, as well as tips on how to make healthy eating a sustainable part of your lifestyle. The book also includes 100 delicious and varied recipes to help you put your new skills into practice.
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