Summersdale, Publishers
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
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- ISBN 13:
- 9781787836419
- author:
- Summersdale, Publishers
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 101mm X 136mm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Inhale calm, exhale your cares... This book offers a year-round guide to yoga, featuring 365 simple tips and quotes to help you perform a range of poses and incorporate mindfulness into everyday life. With practical step-by-step guidance and meditations, it's the perfect companion for anyone looking to engage their mind and body. The book is packed with inspirational and uplifting quotations, elegant line illustrations, and a range of exercises to suit all levels. Whether you're just starting out or looking to deepen your practice, this beautifully designed book is a thoughtful gift for anyone interested in yoga.
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