Desai, Nikita

A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice

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ISBN 13:
9781399411103
author:
Desai, Nikita
format:
Paperback
publisher:
Green Tree
language:
English
Publication Year:
2024
Pages:
240
Dimensions:
23.4 x 15.3 x 2.5 centimetres (0
Genre:
Sports & Recreation, History, Religion,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.31

Description

A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice by Nikita Desai Discover the authentic roots of yoga and bring a deeper sense of inner work and peace into your practice. In this accessible guide, Indian yoga teacher and educator Nikita Desai explores the complexities of modern yoga and delves into traditional resources to show how yoga can help your mental and spiritual wellbeing. By unpicking the focus on physical poses and expensive outfits, Desai reveals the importance of inclusivity and diversity in the yoga space. Through a range of enlightening essays and a digestible exploration of key yogic texts, philosophy, and history, Desai provides a basic understanding of the origins of yoga. She then guides you through integrating these foundations into your current practice, both on and off the mat, to help you enjoy the benefits of the tradition while making yoga a more inclusive and diverse space. This book is an ideal starting point for anyone looking to make their practice more authentic and meaningful.

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