Books, Learnwell

Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes

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ISBN 13:
9781922922564
author:
Books, Learnwell
format:
Paperback
publisher:
Learnwell Books
language:
English
Publication Year:
2024
Pages:
198
Dimensions:
22.9 x 15.2 x 1.1 centimetres (0
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.60

Description

Discover a powerful tool to transform your relationship with your mind and body. Somatic Yoga For Nervous System Regulation offers 41 fully illustrated exercises to help you overcome chronic stress and strengthen your mind-body connection in just 10 minutes a day. This thoughtful guide, written by a certified yoga instructor, combines breathing techniques, mindful awareness, and dynamic movement practices to promote relaxation and well-being. You'll learn how to use breathing and conscious awareness to immediately affect your body's stress response, and discover 41 guided techniques to reduce stress and enhance your mind-body awareness. By mastering somatic yoga, you'll unlock the secrets to increasing flexibility, coordination, balance, and strength, and gain a deeper understanding of how your nervous system operates. This invaluable resource is designed to help you rebalance your life and cultivate a lasting sense of peace and resilience.

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