Mikhail, Kate
Teach Yourself to Sleep: An ex-insomniac's guide
- ISBN 13:
- 9780349428161
- author:
- Mikhail, Kate
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 23 x 15.2 x 2.2 centimeters (0.2
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a sustainable solution to take back control of your bedtime and your sleep. Kate Mikhail's approach to sleep, developed after decades of struggling with insomnia, is based on accessible science and first-hand experience.
By exploring the mind-body loop and the way you spend your day, Kate reveals that quality sleep is inseparably woven into your daily routine. She shares practical methods to help you understand your sleep better and take control, including how to fix your natural sleep-wake cycle, manage stress hormones, and make the most of your diet for better sleep.
With expert interviews and highly effective sleep 'scripts' provided exclusively for this book, Teach Yourself to Sleep offers a comprehensive guide to improving the quality of your sleep and waking up feeling rested and energised.
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