Pohlman, Dean
Yoga For Men
- ISBN 13:
- 9780241336977
- author:
- Pohlman, Dean
- format:
- Paperback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 23.3 x 19.4 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga for Men: Build Strength, Improve Performance, Increase Flexibility Maximise athletic performance and increase strength and endurance through the power of yoga. This guide helps men perform at their highest fitness levels by incorporating yoga into their fitness regime. You'll find over 50 yoga postures with full-colour photos and step-by-step instructions, as well as 20 workout routines tailored to specific performance goals, such as endurance and power. Yoga is known to have numerous benefits, including improved flexibility, ease of movement, and greater power. This book focuses on the functional aspects of yoga, including sports performance and injury prevention, and provides easy-to-follow steps to execute yoga postures. Written by Dean Pohlman, a sports coach and author, this book is designed to help men get the most out of yoga and improve their overall health and fitness.
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